Sometimes, the body system feels weird and may come up with issues that involve constipation. Ayoyo is the Hausa name for Jute leaves. Allow to simmer for 3 minutes and soup is ready. As a laxative. Some female farmers who spoke to our correspondent said they cultivate the plant mainly for consumption of the leaves, but many people are yet to fully understand its usefulness to the body. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. In Northern Nigeria, Ewedu is referred to as Ayoyo. 7. After research, the Hutwise team has put together 7 meals that you need to have tried if you are Ghanaian. Ayoyo is the Hausa name for Jute leaves. Scientifically known as Corchorus Olitorius. Ewedu leaf is an adequate source of fibre which makes it beneficial in dealing with weight management and may also promote intestinal health by helping with bowel movement. Health benefits of Ayoyo. Tubaani (tumbaani/tubani) is made from steamed beans paste and is very popular in Northern Ghana and throughout the zongo communities. Agushi comes packed with nutrients. Health benefits are ; … Health Benefits of Ewedu (ayoyo or saluyot) leaves Ewedu leaves are packed the Vitamins A, C and E which fend off free radicals, thereby protecting from cancer and other degenerative diseases. March 12, 2020. Why You Should Eat It Everyday By Lawal Oluwaseun A lot of people detest the locust beans because of the unpleasant smell but unknown to them, locust bean is beneficial to its consumers. Ghana is beautiful country blessed with so many unique meals. 2020-03-24. They are consumed for their flavor, their nutritional value as a source of beta-carotene, and in some regions for their use as an herbal remedy for various health concerns. Botanical name of Ewedu: Corchorus olitorius. This is for research purposes and with your help, the indigenous nutritional / health benefits and uses would also be known. Reduce Swollen Area. 1. It is also popularly known in other parts of the world as Egyptian spinach, bush okra or Jews/Jute leaves. 7. Oha leaves contain minerals like, magnesium, calcium, potassium,copper, iron, zinc and manganese. Health benefits of Agushi (Egusi). It is a very popular Zongo food that came with migrants from all over West Africa, including Northern Ghana and Nigeria. Jute leaves contain vitamin A, absorbic acid, thiamine and riboflavin. 2020-03-24. Add salt and seasoning. Jute leaves are also known as saluyot, ewedu or lalo, depending on the region they are being cultivated or cooked in. It is perfect as a soup or stew, and goes with rice or banku with delicious ease. Wash Ayoyo leaves thoroughly and cut into tiny pieces and put water on fire in cooking pot. Benefits of tubaani. Reply. Nutritional Health Benefits. It is used to cook a sauce called (Miyan Ayoyo) which is commonly served with Tuwon Masara or Tuwon Allebo. Health benefits of Ayoyo. Nov 8, 2018 - Explore aracely 's board "Moringa powder", followed by 180 people on Pinterest. It is a source of vitamins A, B, and C source of amino acids like lysine, glutamic acid cysteine while still maintaining its low sodium status. After 5 minutes add ayoyo leaves and salt peter; Don’t cover, stir continuously until ingredients become very soft. Cooking jute leaves can be a bit tricky because it forms a thick slimy syrup similar to the consistency of okra. Also loaded with antioxidants and Vitamins A, C and E, ewedu replenishes and prevents cell damage from free radicals; and can protect your body from several degenerative diseases. When preparing jute leaves, it is essential to cook it at the right temperature and the right amount of time because the leaves become very dense, gluey and slimy. Therefore, it will lead to fasten cure too. For a certain member of the 9jafoodie team *cough* it Ayoyo soup. Ayoyo soup is made from Ayoyo leaves or what Nigerians term as Ewedu. Ayoyo is made from jute leaves which comes packed with calcium and iron. Health benefits of Ayoyo. The same benefits of red wine for skin health that works to smooth the skin too. Common to African cooking, ayoyo (jute leaves) are used to flavor soups, stews, teas, and vegetable dishes. it is parked with lots of nutrients that is not known to many even to its lovers.After reading this post, your perception about jute leaves will change and those who have never tried it before wouldn't mind giving it a trial because of the nutrition packed ewedu health benefits. See more ideas about moringa, moringa powder, herbalism. Health benefits of Ewedu. Adding ademe to okro not only makes it extra slimy but also has a lot of health benefits to it. Even though it is lightly bitter in taste jute leaves have higher nutritional value due to which it is found used throughout the world to deal with various health related problems. ESSENTIAL HEALTH BENEFITS OF JUTE-SALUYOT (Ademe, Singli, Ayoyo, Ewedu Saluyot, also named as jute, its color green leafy vegetable .it is rich in calcium, phosphorus, iron and potassium. The stem of a jute plant is commonly spun into strong, coarse threads, but the leaves are highly nutritious and consumed in many parts of the world. Jollof rice This is a … It has long been seen as a food source in many parts of the universe. Health Benefits Of Your Favourite Nigerian Vegetables. Another health benefit accrued to eating bokoboko is its ability to reduce blood cholesterol levels because of its soluble fiber content. The beans used in preparing tubaani (tubani/tumbaani) offers important nutrients needed for the body. It is primarily made up of jute leaves as well as saluyot leaves. The Hausas call it Rama Ayoyo. They can be found fresh in farms, in the frozen aisle in ethnic supermarkets and many specialized local supermarkets. Below are some of the indigenous names of plants and some of their uses. 2. They come from a fibrous plant, known as Jute plant . As usual we go to it’s health benefits,we need to know what we get from Ewedu. This would prevent one from developing chronic health issues at the long run. It contains vitamins A, C, and E, and these vitamins are key in the protection of the body from diseases. Ayoyo is the local name for Jews or Jute Mallow or Egyptian Spinach or bush okra. The fruit extract of prekese is said to lower glucose levels during fasting and non-fasting hours. Cocoyam or Taro (Colocasia esculenta) is a starchy eatable tuber and bears wide greenish leaves. 18 Health Benefits of Prekese Worth Knowing: Now let us take a look at the immense health benefits of prekese: 1. Health and Beauty Benefits of Ewedu Leaves My grandma prepared Ewedu for us on our recent trip to Nigeria and it was delicious. It is grown in a few places over the world. Many thanks to nature, jute leaves is a super food because it is nutrient- dense i.e. 1. Chop the ayoyo leaves into smaller sizes; Boil water, add chopped onion, powdered fish, powdered okro and dawadawa. For the skin Ewedu leaves contain vitamins that increase the production of collagen which makes the skin more firm and beautiful. Diarrhea Management: Jute or saluyot leaves (called ewedu among the Yoruba and rama or Ayoyo among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. Honey is among the most popular and widely used sweetener with enormous health benefits. These leaves are good sources of protein, data, calcium, potassium, phosphorus, and … This soup is so thick and slimy. Ewedu in Hausa: Rama or Ayoyo. Then beat the leaves with your ladle until it becomes slimy with bubbles. J ute leaves popularly known as ayoyo in Hausa and ewedu in Yoruba is cultivated in Plateau State by women who have acknowledged its health benefits.. Nutritional Health Benefits Jute leaves contain vitamin A, C and E, which are key in protecting the body from certain degenerative diseases. These herbs include Ayoyo and dawadawa leaves. This is the only soup that teach you how to knit cloths. It is used to make soup which is quite viscous. One major distinguishing feature of Tuo Zaafi, which has made it a popular Nationwide meal, is that high and rare herbs are used in making its accompanying soup. Jute leaves (Corchorus olitorius) are a green leafy vegetable that have a host of benefits and can be eaten in so many different ways. Cut meat into desirable sizes. It is used to make soup which is quite viscous. 5 Benefits Of Locust Beans (Iru, Ogiri, Dawadawa). Jute or saluyot leaves (called ewedu among the Yoruba and rama or Ayoyo among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. It contains antioxidants, vitamins A,C and E which help prevent ovarian cancer, breast cancer, colon cancer or prostate cancer. Jute leaves contain vitamin A, C and E, which are key in protecting the body from certain degenerative diseases. Jute or saluyot leaves is also known as ewedu among the Yoruba people, it is also known as ayoyo among the Hausa). Nkemakonam Emmanuel December 13, 2019 - 12:44 pm. Miyan ayoyo goes perfectly with TZ. It is a very popular Zongo food that came with migrants from all over West Africa, including Northern Ghana and Nigeria. Control Diabetes: According to a study conducted on rats, Tetrapleura tetraptera is beneficial for treating Type 2 diabetes mellitus. The same health benefits of waakye leaves that works to reduce any swollen too. 2. Before we dive into cocoyam leaves, what is cocoyam? Miyan ayoyo goes perfectly with TZ. The plant commonly referred … Add saltpeter when water boils and add cut Ayoyo leaves in the boiled water and stir periodically. Here are 16 Health benefits of Oha leaves 1. However, most natives from the country haven't enjoyed some of these unique meals. “It takes great handy skill to successfully wrap your eba around ewedu and swallow it neatly ” – Jaja of Opobo, 1879. 12 Benefits of Honey - Advantages & Uses of Honey Deemed as a top health food across the globe, Honey is a wonderful creation. March 5, 2020. We normally consume the roots tubers or its leaves, domestically called kontomire. Promotes eye health: Regular consumption of jute leaves can help in slowing the onset of some eye diseases including age-related muscular degeneration. Recommendation of Wearing Guava Leaves It has also been determined that 100 grams of saluyot contains an ample amount of Vitamin A, thiamine, riboflavin, ascorbic acid, and is also rich in fiber. It is usually taken with palm oil ground and chilli pepper and enjoyed as a snack or lunch. 22 Essential Health Benefits of Cocoyam leaves. List Of Leafy Vegetables. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. ... Pls is pasley leaves ayoyo in hausa?.. Other usages of Jute leaves are various in health benefits. The guava leaves mask also treat a swollen face due to the acne symptoms. For the skin Ewedu leaves contain vitamins that increase the production of collagen which makes the skin more firm and beautiful. After research, the Hutwise team has put together 7 meals that you need to know we! 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