Say hello to the PRETTIEST smoothies that you ever will make! Love beets. Kick your immune system up a notch with this Immune Boosting Wild Blueberry Beet Smoothie. This beet blueberry smoothie is full of nutrients to promote a healthy heart and mind! This Beet Blackberry Smoothie Recipe not only has beautiful color, but a delicious taste. Avocado Berry Smoothie MicheleMacklin. I really like the idea of beet smoothies, Would you recommend any other pairing besides the blue berries to accompany this colourful root? Wrap each beet individually in foil, and place all beets on a baking sheet. ½ cup frozen blueberries 2 … Makes 1 smoothie Ingredients: 1/2 cup sliced cooked beets (use "No Salt Added" if using canned beets) 1/2 cup frozen blueberries; 1/2 banana; 1/2 cup water (can use 1/4 cup water + 1/4 cup 100% apple juice for sweeter smoothie) 1/2 cup plain Greek yogurt; Directions: 10 mins . Our single serve smoothie cups are wholesome enough for a quick breakfast, healthy enough for a midday snack, and sweet enough for an indulgent dessert. Toasted coconut flakes and a few frozen wild blueberries help highlight the flavors already in this smoothie but the world is your oyster with this step. Keyword Blueberry Avocado Beet Smoothie. Ingredients 1 cup roasted beets (*see note) 1 cup frozen wild blueberries 1 cup light canned coconut milk 1/2 banana 1 serving collagen peptides or 1 serving protein powder 1 tablespoon … After being absorbed by your body, they help cleanse your liver when it has a toxin buildup in its tissues. Home » Home » Wild Blueberry Beet Smoothie, January 24, 2017 By Stephanie McKercher, RDN. Learn how your comment data is processed. I just made this. Transfer to a glass and top with additional wild blueberries if desired. After the base has been decided, I like to think of the sweetener that’s going to be used. Thank you for sharing!! You can find vacuum-packed cooked beets in the produce sections of most supermarkets. Coconut butter would be fabulous on top of this one! This smoothie is the perfect combo of apples, blueberries bananas and beets (plus the color is amazing!) I’m Steph, a registered dietitian, recipe developer, vegetarian cookbook author, and the creator of Grateful Grazer. 1 banana 4 ice cubes 1/2 cup fresh blueberries 1/4 cup liquid (see recipe note below) The blueberries, bananas, beets, and acai berry are a great combination. Not only is it creamy and indulgent tasting, using the light canned variety brings a healthy balance of good-for-you fats to the drink and also helps curb some of that earthiness from the beets. So yes, it’s paleo but can we talk about the elephant in the room first? Bananas are always a good choice since they have such a strong naturally sweet flavor. Wild Blueberry Beet Smoothie . Even my toddler loves to drink beet smoothies. I think for the most part, people assume paleo and smoothies don’t mix. Clean the outside of the beets and cut the ends off. Add beet, strawberries, banana (optional for sweetness) and apple juice to a blender and blend on high until creamy and smooth, scraping down sides as needed. It only contains a handful of ingredients (beets, blueberries, yogurt … It should also work with cooked beets, I'd love to hear how it goes if you try it! Instructions. This Beet Blueberry Antioxidant Smoothie is jam-packed with superhero nutrition and delicious berry goodness. All of these things combined with the tiny yet super flavorful wild blueberries make this wild blueberry beet smoothie one heck of a start to the day! Wrap each beet individually in foil, and place all beets on a baking sheet. Loaded with antioxidants and other anti-inflammatory properties, this delicious smoothie is … Beet Blackberry Smoothie Doesn't that smoothie have an absolutely beautiful color? Sold by NOKA and ships from Amazon Fulfillment. Posted on Published: July 20, 2016 Categories Drinks + Smoothies, Home » Recipes » Drinks + Smoothies » Wild Blueberry Beet Smoothie. Hi AW! When you … A tangy, gingery, refreshing, subtly sweet, antioxidant-rich smoothie made with blueberries and beets. I've seen some nasty looking mixtures - doesn't mean they taste bad but it sure is easier to slurp back a good looking and great tasting beverage. 1/2 cup water (can use 1/4 cup water + 1/4 cup 100% apple juice for sweeter smoothie) 1/2 cup plain Greek yogurt. I don't mean to sound corny (yeah I'm a Jersey girl) but man your photos look like you can reach out and grab a mug. This healthy Wild Blueberry Beet Smoothie is a colorful and nutritious way to start your day with an extra serving of vegetables at breakfast! This BEET Smoothie has just FIVE ingredients and requires ZERO prep (which is probably why I find myself drinking smoothies for breakfast so often). Print. But you can't really go wrong so as long as you follow the Paleo guidelines! Add 1/4 to 1/2 cup Greek yogurt for a boost of protein and probiotics for a healthy gut. Healthy and delicious. A kefir smoothie is a great way to start your morning. My mind is blown. Yum! and be sure that the milk/liquid goes first and the yogurt goes last. All milk-loving opinions and the yummy smoothie recipe are 100% my own. ; Blueberry: Substitute 1 cup frozen blueberries for the frozen pineapple. That color is to die for and I bet it tastes awesome too. The spinach berry beet smoothie … Wow, I'd never of thought of beets in a smoothie. It is the perfect Energy Smoothie. This diversity is directly linked to the wild blueberry's intense mix of sweet and tart flavors that couldn't be more perfect for smoothies. Regularly eating beets may help lower blood pressure and boost high intensity exercise performance due to the high concentrations of nitrates which dilate blood vessels and improve blood flow. Smoothie Packets for Blender- Everipe Smoothie Kit, Vegan, Fruit, Beet Root Powder, Hemp Hearts, Chia Seeds, Unbelievaberry (Pack of 3) 3.9 out of 5 stars 236 $14.99 Full of antioxidants, vitamins and minerals perfect to start your day or to fuel you through a good workout without sacrificing taste. Blend together beets and blackberries for a great smoothie combo! If you want a super-healthy, consciously kosher smoothie to start or end your day, you will love this blueberry beet smoothie. Beets are high in immune-boosting vitamin C, fiber, B vitamins, iron, manganese, copper, magnesium, and potassium, and blueberries are high in antioxidants. If that alone doesn’t sucker you into wanting to make this dairy, gluten and grain free treat, the fact that it’s also filled with antioxidants, Vitamin C, fiber and potassium will. Try other smoothie recipes like my Beet Smoothie, Guava Pineapple Smoothie, and Roasted Apricot Green Smoothie. For the details on why beet juice is amazing check out the post here. This blueberry spinach superfood smoothie is a raw vegan superfood meal in a green smoothie package and is suitable for anyone on a vegetarian, vegan, dairy-free, raw-vegan or low-fat diet. (Just double check that the package says wild! In a high speed blender or food processor add all of the ingredients and blend until completely smooth. This item: NOKA Superfood Pouches (Blueberry Beet) 6 Pack | 100% Organic Fruit And Veggie Smoothie Squeeze… $14.99 ($0.59 / 1 Ounce) In Stock. Learn more about Stephanie →, Copyright © 2020 The Grateful Grazer, LLC. Then add the blueberries, lemon juice, and water. All berries would be delicious and apples would be a great too. Wild Blueberries are a special crop that has grown for over 10,000 years in one special corner of the world (Maine, Eastern Canada and Quebec). Total time. This post contains affiliate links, for more information, please read my disclosure statement, thanks for supporting The Foodie and The Fix! . This smoothie looks absolutely gorgeous! . Ingredients. Beets are one of those ingredients that don’t come to mind when deciding what kind of smoothie to make. Our favorite smoothies are loaded with diverse nutrients and lots of flavor, because nobody wants to drink a smoothie that doesn’t taste good. Since this smoothie has both fruit and vegetables in it and a strong flavored vegetable at that, a powerful natural sweetener is in order. Some days are just better spent in onesie pajamas anyway. This Blueberry Beet Smoothie is perfect as a filling snack. https://www.allrecipes.com/recipe/238345/beet-and-berry-smoothie Subtly sweet, perfectly tart, and ready with just 1 blender, 3 ingredients, and 5 minutes. Healthy and filling beet and blueberry smoothie. Ha thanks, Elisa! haha thanks so much, Grizzy! I may have to try this on weekend. This looks great and I would not have thought of adding beets. If you want to bump up the protein a little further for a satisfying breakfast, add an additional 2oz of greek yogurt OR ½ serving of … ½ cup freshly squeezed orange juice 1 cup mixed frozen berries or blueberries 2 tablespoons granola ⅓ cup diced beet, either raw or roasted (50 grams) ¼ cup plain low-fat yogurt or … Directions: Place all ingredients in a blender and blend at least one minute or … In a blender, combine the carrot juice, blueberries, beet, applesauce, almonds, ice, lime juice, glucomannan, and ginger. Blueberry-Beet Smoothie This dairy-free smoothie is loaded with healthy goodness. You'll never know there are beet chunks in this smoothie. Since we’re keeping things dairy free here and therefore eliminating milk and Greek yogurt, coconut milk seemed like a great choice. This post is sponsored by Wild Blueberries. https://krollskorner.com/recipes/wild-blueberry-beet-smoothie Blend all the ingredients together for a few seconds until you get a … 10 mins. This delicious vegan, gluten-free smoothie tastes like a cinnamon and vanilla-laced blueberry milkshake. Paleo smoothies are kind of interesting for me. Do you drink more smoothies during the winter or the summer? Beet & Berry Smoothie This smoothie is made with raw beets, fresh or frozen strawberries and blueberries, a frozen banana, and almond milk (or plant-milk of choice). Didn’t have coconut milk just added more almond. . Nutrition information can vary for a variety of reasons. These smaller, unaltered berries pack an unrivaled intensity of sweet and tangy flavors. I will try it right away:-). This site uses Akismet to reduce spam. That decision usually impacts the protein content. A delicious homemade strawberry beet smoothie. Hi Sarah! Hi Next, I like to think about whether the smoothie is meant as a meal or a snack. By posting this Wild Blueberry Beet Smoothie recipe I am entering the #WildYourSmoothie recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. 2016-05-07 00:44:56. beet, clementine, carrot, ginger, green tea, red grapes. #WildYourSmoothie"]. Most end up with bananas and some kind of fruit. A sweet, antioxidant-rich, ready-to-eat blueberry smoothie cup with hints of beet packed with a nourishing proprietary blend of fiber and omega-3 rich flax and chia seeds. This deliciously sweet, no-sugar-added smoothie is a great way to get extra veggies into your diet (and your kids’ diets, too)! This looks phenomenal! I'd also love to try something like frozen mango with beets - let me know how it goes! When trying to counteract something like a beet, they work much better than maple syrup or honey would. Thanks Jenny! I'm so happy you enjoyed it. A high-powered blender works best for this recipe. I feel like I can conquer the world! Total time. It should also work with cooked beets, I'd love to hear how it goes if you try it! … Blueberries pair beautifully with red beets, and the combination of sweet slightly tart berries and earthy sweet red beet is so delightful that your kiddos (and other beet … The beets I used were peeled and raw - I bought them pre-frozen (cascadian farms is the brand). The recent research about beet juice has really excited us here and has re-invigorated me to add it back into my mid-morning pre-workout routine. It’s totally natural from both the roasted beets and frozen fresh wild blueberries. Prep time. I just happened across this post and immediately ran downstairs to make myself a blueberry and banana smoothie with a jar of homemade pickled beets I received for Christmas. It’s a great way to consume beets. Heading out tomorrow in search of wild berries. Beets are high in immune-boosting vitamin C, fiber, B vitamins, iron, manganese, copper, magnesium, and … Wash the beets well and juice them to get their natural juice. Beautiful photos! https://vibranthappyhealthy.com/preparing-beets-for-smoothies Course Breakfast, Drinks. But I beg to differ, there’s no better way to start off a paleo smoothie than by using a wild fruit. Disclosure: This post is sponsored by the folks at DairyPure Milk. I love those flavors together, too! This high protein blueberry beet smoothie has a balance of protein, fat and fiber to keep you satiated and support healthy blood sugar management. Blueberry Beet Smoothie. Hope you enjoy the smoothie, let me know how it turned out! A high-powered blender works best for this recipe. Along with added flavor, smoothies made with wild blueberries tend to be packed with more nutrition too. Detoxifying Beet & Berry Smoothie A vibrant, nutrient-packed smoothie made with detoxifying beetroot and fresh fruit. This will lighten the color a bit to a lighter … … Clean the outside of the beets and cut the ends off. The first decision in the smoothie making process is to choose your base. I used Love Beets pre-cooked beets in this recipe. The cinnamon and ginger are such wonderful notes with beetutiful smoothie!! Blend until smooth and creamy. It only contains a handful of ingredients (beets, blueberries, yogurt and maple syrup) and can be thrown together in 5 minutes. Smoothies are just delicious anytime of the year. This healthy blueberry and beet smoothie gives you both in just one smoothie and takes less than 5 minutes to prepare. aaaand just realized we titled our smoothies the same thing lol, haha seriously, great minds think alike! My favorite smoothies are packed with flavor, so frozen wild blueberries are and obvious choice and something I toss into my blender constantly. Delicious and packed with nutrients, this antioxidant smoothie is the perfect start to the morning! Some have whey protein, coconut oil, avocados and super low sugar substitutes for fruit and other sweeteners, but others have maple syrup and real fruit too! I was not compensated for my time. Healthy smoothies give you energy and are packed with so many nutrients. by Amanda Keefer // January 31, 2017 Need a quick breakfast or fueling up for soccer? Notes. , [clickToTweet tweet="Add an extra serving of veggies with this @WildBBerries Beet Smoothie! According to Ayurveda beets are recommended during Vata season, which runs from October through March, as … Chop beets, drizzle with coconut oil and roast at 400 degrees for about 30 minutes. Here are some ideas for ways to make it even tastier: Ginger: Add 1/2 teaspoon grated ginger to the mix for a spicy brightness. Could be related to New Year's resolutions for some but as I sit here in snowy Colorado, sipping on my smoothie in my extra warm onesie pajamas - don't judge, I'm writing this on a Friday - I get it. That color is so stunning, and I love how it's entirely natural from the beets and blueberries! 10 mins . A satisfying smoothie made with avocado, roasted veg (beets), and fruit (blueberries and banana). This smoothie does taste a little like beets but it's not as overpowering as you might imagine. If you want to bump up the protein a little further for a satisfying breakfast, add an additional 2oz of greek yogurt OR ½ serving of vanilla protein powder. Mango: Substitute 1 cup frozen mango for the pineapple. So, I have to ask, how do you prepare the beets? Notes. . Oh my goodness. Author: Riley Wimminger. Beets. , 99% of the wild blueberry crop is frozen in this way, so there's no excuse not to try them - even if you can't make a trip out to Maine or Eastern Canada this year. Interesting question for you: Should the beets be cooked before they are used in your smoothie? Are they raw and peeled? Wild Blueberry Beet Smoothie . How to make a blueberry beet smoothie: 1.) This Beet Blueberry Antioxidant Smoothie is jam-packed with superhero nutrition and delicious berry goodness. Between the wild blueberries and beets there's so much color and flavor! Beet & Blueberry Smoothie is the perfect smoothie recipe for the fall and winter. This high protein blueberry beet smoothie has a balance of protein, fat and fiber to keep you satiated and support healthy blood sugar management. This smoothie does taste a little like beets but it's not as overpowering as you might imagine. It’s that simple! Blueberry Beet. Ingredients. Did you know that even though it may be freezing outside, smoothies are actually most popular during the winter months? (Bonus points if you toss in a handful of sweet and earthy beets like I did!) The biggest drawback to a green smoothie can sometimes be the awful colour that results in your blender jar. To cook beets: Preheat oven to 400F. I also threw in a tablespoon of hemp seeds to add a small kick of protein and creaminess, but you can omit them without affecting the overall flavor. Cuisine American. Perfect … I found mine right in the frozen fruit aisle at our local Safeway supermarket and have come across them at a number of grocery stores throughout the Denver area. Thanks Mike! We love adding beet juice to our smoothies for an easy shot of iron and energy. My Vitamix has not problem pulverizing the beet … Blueberry Beet Smoothie. use diced fresh beets if you don't have frozen, Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini. Flavor variations! Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen, These look amazing! I can't resist anything with beets - am loving them combined with wild blueberries! 1/4 … In a high speed blender or … Beet and Blueberry Smoothie {21 Day Fix} Jump to Recipe. My Vitamix has not problem pulverizing the beet into liquid form. Blueberry-Beet Smoothie This dairy-free smoothie is loaded with healthy goodness. https://www.bobbiskozykitchen.com/2016/05/blueberry-and-beet-smoothie.html Wild blueberries have twice the antioxidant potential of regular blueberries and are quick-frozen right at harvest to maintain freshness - like nature's pause button for locking in all that flavor and goodness. Perfect for kickstarting digestion in the morning or as a delicious snack! Print. and because they're truly wild, they're also more genetically diverse than cultivated blueberries. Thank you for the idea. This smoothie gives me extra energy for my workouts without any crash afterwards. Blend until smooth. Want to change up this beet smoothie? Arguably the best part of any smoothie is the sprinkling (or, if you’re doing a smoothie bowl, heaping) of toppings. Besides the jaw dropping color, this paleo wild blueberry beet smoothie packs a healthy dose of vitamin C and a nice boost antioxidants. This blueberry banana beet acai smoothie is delicious and packed with nutrients. I'm usually a strawberry kind of girl when it comes to smoothies, but I definitely want to give blueberries a try now! Ingredients. 1/2 cup frozen diced beets use diced fresh beets if you don't have frozen. Coconut: Throw in a handful of coconut to the mix. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe. Regularly eating beets may help lower blood pressure and … To cook beets: Preheat oven to 400F. Beet and strawberry smoothie. This healthy blueberry and beet smoothie gives you both in just one smoothie and takes less than 5 minutes to prepare. Love the creative use of beets and the color! This Blueberry Beet Smoothie is perfect as a filling snack. Wild blueberries grow naturally right in the barrens and fields of Maine and Eastern Canada, just like they have for the past 10,000 years(!) They are unchanged by man, and you can’t get more paleo than that! Hi there! The beet flavor is surprisingly subtle. Taste and adjust flavor as needed, adding more banana for sweetness, apple juice to thin, or strawberries … A tangy, gingery, refreshing, subtly sweet, antioxidant-rich smoothie made with blueberries and beets. Since we’re not using dairy that has naturally occurring protein in it, adding protein powder or, in this case, collagen peptides (my new favorite way to add protein without altering taste or consistency) is a great idea to give the smoothie some staying power. This natural blueberry and beet smoothie combines two foods that are rich in essential nutrients. A sweet, antioxidant-rich, ready-to-eat blueberry smoothie cup with hints of beet packed with a nourishing proprietary blend of fiber and omega-3 rich flax and chia seeds. According to Ayurveda beets are recommended during Vata season, which runs from October through March, as the bright and vibrant colors can help balance out the dryness and coldness of the season. We love adding beet juice to our smoothies for an easy shot of iron and energy. 1 cup frozen wild blueberries plus additional for topping if desired. The beets I used were raw - I used frozen cascadian farms brand. Beet & Blueberry Smoothie is the perfect smoothie recipe for the fall and winter. This smoothie is the perfect combo of apples, blueberries bananas and beets (plus the color is amazing!) If you want a super-healthy, consciously kosher smoothie to start or end your day, you will love this blueberry beet smoothie. For paleo options, think nuts, seeds, fruit or even a drizzle of drippy nut butters. They’re also a great accompaniment to the intense flavor the wild blueberries bring to the smoothie. Add ingredients to a blender and blend on high until smooth and creamy, gradually adding additional milk if you prefer a thinner, more drinkable consistency. Add the juice to the blender. Serves 1. I like using cooked beets in this recipe but you can certain use raw which is makes this that much easier. Blueberry Beet Smoothie with Hemp Seeds and Coconut. Enjoy! The beet flavor is surprisingly subtle. Taste and if you desire a sweeter smoothie, add a little honey or date and blend … . I'm a serious berry lover but nothing - not even regular/cultivated blueberries - can compare to the punch of flavor from the wild variety. How to make a blueberry beet smoothie: 1.) Blueberry Beet. Besides the jaw dropping color, this paleo Wild Blueberry beet smoothie packs a nice boost of vitamin C as well as antioxidants. Prep time. How to make a beet and blueberry smoothie: Place all ingredients in the blender (I’m a huge Ninja blender fan!) January 25, 2020 1 rater(s) Rate it now! The spinach berry beet smoothie … The Best Blueberry Carrot Smoothie Recipes on Yummly | Carrot Smoothie With Fruit And Blueberries, Carrot Smoothie, Carrot Smoothie ... Detox Beet and Carrot Smoothie Jeanette's Healthy Living. ), You know, I'm so down for a trip to Maine or Eastern Canada, but for now, I'll just sip on my wild blueberry smoothie and spend a few moments looking out our snowy Colorado mountain window. 1 cup unsweetened soy milk or milk of choice. INGREDIENTS: 2 cups of almond milk 1 cup of frozen blueberries 1 small beet… The biggest drawback to a green smoothie can sometimes be the awful colour that results in your blender jar. I've seen some nasty looking mixtures - doesn't mean they taste bad but it sure is easier to slurp back a good looking and great tasting beverage. All content and opinions are my own. #WildYourSmoothie" quote="Add an extra serving of veggies with this @WildBBerries Beet Smoothie! Our single serve smoothie … Beet, Blueberry & Banana Smoothie. Blueberry Beet Smoothies. Even my toddler loves to drink beet smoothies. This website provides approximate nutrition information for convenience and as a courtesy only. Whether it’s due to the dairy, the sweetener or even the sometimes used thickeners, smoothies don’t naturally fit into the paleo world. Copyright © 2021 Running to the Kitchen®, AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, Blackened Shrimp Tacos with Grilled Corn Cherry Salsa, 1 serving collagen peptides or 1 serving protein powder, 1 tablespoon toasted coconut flakes for garnish. 10 mins. Blueberry Beet Smoothie made with Purely Inspired Organic Protein! Blueberry and beet smoothie to detox your liver. If necessary, add a few splashes of water to get it to blend. That’s why I created this Immune Boosting Wild Blueberry Beet Smoothie.

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