For pickling, Gherkins, Dill, Carolina, and Bush Pickle are popular.. If you take Coumadin (warfarin) as a blood thinner, it's important to keep your intake of vitamin K consistent. Green vegetables, like cucumber, provide vitamin K which is essential for blood clotting. 1 cucumber (8-1/4") 45.2 calories. There are several varieties of cucumber, some of which are better for eating fresh or pickling. A half-cup of sliced cucumber has 12 milligrams of phosphorus, 7 milligrams of magnesium [5], and 8 milligrams of calcium. Antioxidants help prevent damage and cancer," Lemond said. "Cucumbers are naturally low in calories, carbohydrates, sodium, fat and cholesterol," said Megan Ware, a registered dietitian nutritionist in Orlando, Florida. Tufts University notes that cucumbers can pack even more of a digestive punch if they are turned into pickles during a home-fermentation process. prophetarum through bioassay-guided fractionation. They have small amounts of vitamin K and vitamin A … Non-Starchy Vegetables. Violi F, Lip GY, Pignatelli P, Pastori D. Interaction between dietary vitamin K intake and anticoagulation by vitamin K antagonists: Is it really true? Look for fresh, local cucumbers at the farmers market in the summertime, or find them in the supermarket year-round. Vitamin C is well known for its immune system benefits, and beta-carotene has been shown to be beneficial for vision, according to the Mayo Clinic. People in India have grown cucumbers for food and medicinal … Pickling is a method of preserving food — and not only cucumbers — to prevent spoiling. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Semin Cancer Biol. National Institutes of Health Office of Dietary Supplements. The estimated glycemic load of cucumbers is one for a half-cup serving.Fats in CucumberThere is almost no fat in cucumbers.Protein in CucumberCucumbers are not a good source of protein, providing less than one gram per serving.Micronutrients in Cucu… According to the University of Maryland Medical Center, in the past few decades, it has become clear that vitamin K is important to bone health, and one cup of cucumber contains about 19 percent of the recommended daily intake of vitamin K. One review published in Nutrition noted that vitamin K intake might reduce fracture rates, work with vitamin D to increase bone density and positively affect calcium balance. Cucumbers are a non-starchy vegetable, which is one of the best categories of food for managing diabetes. The American Diabetes Association recommends three to five servings of non-starchy vegetables per day, but that's just a minimum. BMC Complement Altern Med. The fiber and water content of fresh cucumbers makes them an ideal choice for glycemic control. 12 May 2017. Cucumber slices can be placed on the eyes can decrease morning puffiness or alleviate and treat sunburn when placed on the affected areas." 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