It’s clear that volleyball players should always feel confident themselves on the court. The more you recreate pressure situations in practice, the more prepared you will … How to Perform well on the court in big moments By Patrick Cohn Your mental game for volleyball is especially important when: Your team is the underdog – Facing a powerhouse can be daunting. Do whatever it takes to calm the nerves, whether that's listening to music or finding solitude. Below, we would like to provide you with the tips that you need to follow to prepare for a volleyball game in the best possible way. Meditation before volleyball matches has many other important benefits. When you feel like you have been there before, you feel less overwhelmed and you can focus on playing your game. This negatively affects a volleyball player’s confidence and performance on the court. During the game use performance cues and triggers that help you perform such as “bases loaded, infield up” or “third and long, watch for the pass.” Run a warm-up and stretch the day of the game. Run or practice the sport for at least 1-2 hours each day. If this is the case, you may need to dig the ball anytime. There are so many things you need to know about the mental preparation for a volleyball match. Now, it’s time for you to concentrate on developing your mental volleyball skills. Another big advantage is that volleyball players don’t think when they are having fun. A lot of key areas of the body can be damaged during volleyball training if not properly stretched beforehand. Once you start participating in volleyball competitions, you’ll be able to test different mental training techniques. Copyright © 2004-2019 Pakmen Volleyball Club. However, the length of a game is not capped at a certain time. Are you an attacker? Home / Shop / Volleyball Setter, defense, or hitter; parent or coach – Dr. G’s has helped hundreds of volleyball players master the mental part of the game! Plus, we’ll give readers some tips on how to mentally prepare for a volleyball game. The original article appears at Peak Performance Sports. It would be better for volleyball players to start preparing for games beforehand. For example, a lot of volleyball players choose to take advantage of meditation to achieve relaxation before a volleyball game. There is no doubt that it is a good idea to take advantage of visualization technique to prepare for a volleyball match mentally. Below, you’ll be able to find some mental imagery tips for volleyball players. Athletes can use mental imagery to relax, master skills and boost confidence prior to a match. And of course, you should always aim to pass a ball to your team’s setter. Actually, the preparation for a volleyball game consists of two stages: physical preparation as well as mental preparation. It’s a great idea to watch the videos with music. Your main task is to make it easy for your team’s attacker to carry out an accurate and powerful attack hit. If you set the ball correctly, then an attacker will find it easy to carry out a successful attack hit. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. That means that volleyball players need to develop their attention skill consistently. Confidence is something that helps athletes to avoid making different types of mistakes during the game of volleyball. Together a volleyball team has to set goals, discuss team’s strategies and training programs, plan pre-game routines and do many other important things. We’d appreciate if you tell us about the mental game challenges you and your volleyball players face and how we can help you improve your mental game in volleyball.. Below is a link to a short survey.It should take only one minute of your time. Volleyball requires pivoting, shifting weight, jumping and twisting; the ideal motions for a strain on the hamstrings, groin, shoulders, ankles, abs or back. It’s crucial for athletes to attend volleyball practices regularly. This extra time on the field or on the court may be a challenge for some athletes because they might be physically and emotionally drained. Try to remember the most successful matches of your sport career before the upcoming volleyball match. Mimicking the game means drills should take place in the game context, i.e. Athletes should get ready for volleyball games mentally and physically. An hour before the game, take a little time for yourself. Establishing a Routine Make a routine to distract you from the pre-game stress. However, it’s incredibly important for you to send a ball in the right direction after digging it. Tennis is a mental game for any competitive player. In this mental game lesson we are talking about ways to prepare for tournaments and big matches. The coach’s main job is to train and prepare the team both physically and mentally prior to that first serve of the match. Read on to learn more about the essential elements of the pre-game mental preparation for volleyball. In other words, you need to imagine the success on the court and focus your thoughts on a win. Playing the Mental Game Preparing for a Game: Volleyball is a rebound sport, so maintaining control of the ball can prove to be challenging at times, and can really destroy your confidence. It’s worth noting that volleyball players choose to train more intensively and do game like drills, serve/receive drills as well as team drills for defence and offence prior to important volleyball tournaments. Volleyball players keep themselves entertained differently. Now, it’s time for you to switch a focus from an opposing team’s setter to an attacker. It’s important to know that mental preparation has a huge impact on volleyball player’s performance on the court. As you prepare for a match, use the time to mentally and physically get close to match speed with your shots, movement and mind. Copyright © 2015 by Mississauga Volleyball. Many playoff games go into overtime because ties are not an option. On the other hand, having fun helps athletes get rid of negative emotions and stay positive. The top players in the game--Federer, Roddick, Sharapova, and Safina--win matches with a strong mental game. It’s a great idea to have a meeting with your friends before a volleyball game. Controlling your mind is as important to your volleyball development as controlling your body. A crucial time-out, a critical substitution or a change in strategy are all important, but only if a team is well prepared. The Mental Game of Volleyball Feedback. That’s why a volleyball player must have a strong mental fitness. Volleyball players listen to their favorite songs, visualize, meditate and do other activities that help them mentally prepare for a game and achieve the success on the court. Oftentimes, volleyball players get tired and that’s the reason why lose their focus during the game. On game day, drink nothing but water. In other words, you need to watch the game carefully. Create pressure in practice – It is impossible to rise to the occasion if you are not experienced enough to manage those situations. Default sorting Sort by popularity Sort by latest Sort by price: low to high Sort by price: high to low Obviously, you need to know where your team’s hitters are positioned on the court. All Rights Reserved. the volleyball should be flying over the net, opponents should be placed in the other side of the net, etc. It’s the beginning of an attack. You must use your mind--called the mental game--to handle adversity during play. Eat carbohydrates 2-4 hours before the game and drink water. You need to pay a close attention to the ball while playing the game. Both Cain and Ladd sees themselves as similar to a jiu-jitsu or strength and conditioning coach, and just as necessary. This will help you do better when the game date arrives. One of the first ways to play smart volleyball is to be prepared for the game. Teammates should support each other during volleyball practices. Commit yourself to practicing and training your hardest. Yes, you need to know how to pass, set, hit, block, serve and dig, but you also need to know how to perform those skills well in the face of challenge, adversity, and extreme pressure. Discard outcome expectations or strict demands. Volleyball practices give athletes the perfect opportunity to sharpen their skills and mentally prepare for a match. Visualization (also known as mental imagery) has to be a key part of athlete’s mental fitness program. So, let's look at how to improve your mental game with these basketball shooting tips that will help you shoot better. Having fun provides athletes with positive emotions. So, it’s crucial for volleyball players to be well-prepared for the game. Thus, the coach must plan all his/her training drills with game situations in mind. That means that your team’s setter should be always under your watch. How to Mentally Prepare for a Volleyball Game Building Self-Confidence. For example, you can watch your favorite entertaining TV shows or movies prior to a volleyball match. Listen to the ball’s rhythm and do your best to predict where the ball is likely to go after serving, hitting, blocking, digging and passing. This is all mental and physical. Ask your coach or teammates for feedback and work on whatever you feel is a weakness, be it … Take a look at the next example. The typical match lasts about 60 to 90 minutes a game. The night before your … It goes without saying that meditation will help you stay calm and mentally prepare for a volleyball game. This will help you get off to a fast start and compete with your game plan immediately. It would be better for volleyball players to take advantage of the so called off-season to get ready for matches and tournaments. Keep in mind that the game of volleyball requires a lot of focus and attention. Volleyball athletes often face various challenges and experience stress during the game. Visualization helps athletes overcome challenges during the game. Maximizing Mental Game . ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. This will definitely help you boost your confidence and mentally prepare for the next volleyball game. If this is the case, you need to watch the opposing team’s blockers carefully all the time. However, physical preparation is not everything when it comes to getting ready for a volleyball game. make sure you drink plentyyy of … If you are thinking about a million and one other things, it will be difficult to concentrate on the game and give it your all. Create pressure in practice – It is impossible to rise to the occasion if you are not experienced enough to manage those situations. We have just explained to you what volleyball players need to achieve better performance. Video analysis serves as a valuable tool and allows players to watch missteps on the court and correct errors for future games. Obviously, it’s incredibly important for athletes to be well prepared for volleyball competitions. It’s important for a volleyball player to think positively during visualization. The night before … However, the most important thing is that watching the ball will definitely help you strengthen your attention and concentration. First of all, you need to find a comfortable and quiet place for meditation. Effective communication is a key to the success in volleyball and other sports. Traditionally, athletes put too much focus on physical preparation when getting ready for volleyball matches. Visualization provides volleyball players with many great benefits. Focus only on the role of athlete and park any worries from life. We’ve just provided you with some insights into mental preparation for a volleyball game. If one player fails to master the necessary volleyball skills or makes mistakes on the court, coaches as well as teammates should give him/her a helpful advice. Above all, it’s very important for athletes to warm up properly before a volleyball game. … When watching videos you need to pay a close attention to digs, blocks, passes and attack hits. 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