64%18gFat. There are 230 calories in 1 cup of Panera Bread Broccoli Cheddar Soup (Cup). Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. 100% Clean. Log In. Even so, there are still plenty of keto Panera Bread menu items. Panera Broccoli And Cheddar Soup Nutrition Published on: 08/01/2021 | Last Updated: 08/01/2021 Learn more information about panera broccoli and cheddar soup nutrition. Calories in Broccoli Cheddar Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Cheddar Soup. Calories per gram: Fat 9. You can thicken the soup with xanthan or guar gum. Track exercise, weight, ketones, blood glucose, and body measurements. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. 14%9gProtein. A touch of Worcestershire sauce and a bit o… Is broccoli cheese soup keto? Plus I have a nice tip to decrease the calories and still keep the flavor! Milk, Chicken Stock (Chicken Base [Chicken Meat Including Chicken Juices, Salt, Chicken Fat, Yeast Extract, Sugar, Natural Flavor, Potato Flour, Carrot Powder, Turmeric]), Water, Broccoli, Pasteurized Process Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Whey Protein Concentrate, Skim Milk, Sodium Citrate, Salt, Milkfat, Lactic Acid, Oleoresin Paprika [For Color], Annatto [For Color]), Heavy Cream, Carrots, Corn Starch, Contains 2% or less of: Onions, Seasoning (Wheat Flour, Salt, Spice), Butter (Cream, Salt), Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Red Pepper), Nisin Preparation and Hot Pepper Sauce (Distilled Vinegar, Red Pepper, Salt). Log Food. Is broccoli cheddar soup keto? For this recipe, I omitted the carrots, because the soup is yummy without them. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Gradually pour milk into flour mixture while whisking constantly. Track calories, carbs, fat, and 16 other key nutrients. Perhaps the “Bread” in the name should’ve been a big warning sign. Caesar Salad + no croutons, half (120 calories, 12g fat, 2g carbs, 1g fiber, 4g protein) 1g net carbs; Bistro French Onion Soup – 42 net carbs; Broccoli Cheddar – 24 net carbs; Cream of Chicken & Wild Rice – 22 net carbs; Turkey Chili – 16 net carbs; Tempting sides to avoid: Panera Baked Crisps – 23 net carbs; Tempting salads to avoid: Thai Chopped Chicken Salad – 36 net carbs; Fuji Apple with Chicken Salad – 30 net carbs Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. Become a member and start earning cafe rewards today. The recipe also includes carrots and cornstarch which aren’t keto-friendly. Calorie breakdown: 51% fat, 33% carbs, 16% protein. Detailed Ingredients. Find nutrition facts for over 2,000,000 foods. Grab a spoon because we’re serving up soup for dinner tonight! 15.7% 51.1% 33.2% Protein Total Fat Total Carbohydrate 230 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A bakery-cafe inspired favorite made with chopped broccoli, shredded carrots and select seasonings simmered in a velvety smooth cheese sauce. Percent Daily Values are based on a 2,000 calorie diet. 260Cal. That will zap your keto macros. Broccoli Cheese Soup – dinner is ready in 30 minutes with this comforting, creamy, hearty soup that’s a meal by itself. All rights reserved. Broccoli Cheddar Soup is the best way to enjoy broccoli. Here in Chi-town our winters tend to be unpredictable. Access keto meal plans and articles. One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. However, the low carb options at Panera Bread are not as obvious as you’d think. Instant Pot Broccoli Cheddar Soup Yield: 8 servings (1 1/2 cups each) Panera offers a handful of fresh made salads that are a good option for Keto. 22 %14 gCarbs. Serving Size : 1 cup. It seems everyone has their own copycat version of Broccoli Cheddar Soup Recipe from Panera Bread. You can leave the flour out, but the end result will definitely not be as thick, creamy, or as intended. Broccoli Cheddar Soup, cup (230 calories, 13g fat, 19g carbs, 4g fiber, 9g protein) 15g net carbs; Salads. Amy's Organic Black Bean Vegetable Soup (Can), Daily Harvest Butternut Squash and Rosemary Soup, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Chicken Ramen in A Shoyu-Style Broth, Hello Fresh Rustic Farro & Pork Sausage Soup, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor. There are only 17 carbs per 1 cup serving for this particular recipe (and 387 calories… This soup is an easy dinner that hits the spot and quick enough for a weeknight. Keep this soup … As a weeknight side or a game day nibble, quinoa has never been so fun to eat, especially since it is combined with our crowd-pleasing. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Panera Bread Panera Bread - Broccoli Cheddar Soup 473ml (16 oz) Serving Size : 473 ml. These bite-sized wonders are a treat anytime. … Adding in some puréed cauliflower or more cheese will also make it thicker. Carbohydrate 4. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This Broccoli Cheddar Soup is even better than Panera’s! Let me show you one of my family’s best soup recipes that comes very close to the Panera Bread version. Broccoli – 4 cups of fresh broccoli chopped into small pieces. Allergy Information: a Panera Broccoli Cheddar Soup contains gluten, milk and wheat. It’s great for making ahead of time and ready in about 15 minutes! Nutrition information based on serving size of 1 cup (8oz). Free carb counter and keto diet tracker for the low carb and ketogenic diet. 17g: Dietary Fiber: 2g: Total Sugars: 6g: Incl. 2,000 calories a day is used for general nutrition advice. : Calorie breakdown: 52% fat, 33% carbs, 15% protein. Milk, Chicken Stock (Chicken Base [Chicken Meat Including Chicken Juices, Salt Chicken Fat Yeast Extract, Sugar, Natural Flavor, Potato Flour, Carrot Powder, Turmeric]), Water, Broccoli, Pasteurized Process Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Whey Protein Concentrate, Skim Milk, … 64 %18 gFat. Start your food diary today! Free carb counter and keto diet tracker for the low carb and ketogenic diet. 14 %9 gProtein. This broccoli cheese soup competes for the #1 soup recipe on this blog with this crockpot potato soup. That’s why it’s much better to make this keto version which only has about 7g per cup. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Daily Goals. This well-loved classic is Panera-like with a bit of a healthier spin and all made in the Instant Pot! Cheddar Cheese – 2 cups of freshly shredded sharp cheddar cheese.The more cheese you … 2,000 calories a day is used for general nutrition advice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serve it with a slice of artisan bread because you’ll want to soak up every last drop! Broccoli Cheddar Soup (Water, Whole Milk [Milk, Vitamin D3], Broccoli, Pasteurized Processed Cheddar Cheese Food [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Animal Enzymes}, Whey, Whey Protein Concentrate, Skim Milk, Sodium Citrate, Salt, Milkfat, Lactic Acid, Oleoresin Paprika {Color}, Annatto Extract {Color}], Whipping Cream (Cream, Milk), Carrots, … My version of the ever so popular Panera Broccoli Cheddar Soup is loaded with flavor and comfort galore but comes together in just 30 minutes on your stovetop! Get more of what you love - this all-time favorite also makes a hearty base for quick and delicious meal ideas like our Broccoli Cheddar Quinoa Bites. Set a net carbohydrate goal and search and log over 1 million foods and recipes. 260 Cal. Added Sugars: 0g: Protein: 9g: Vitamin D: 4%DV: Potassium: 8%DV: Calcium: 15%DV: Iron: 2%DV Calories: 240: Total Fat: 14g: Saturated Fats: 9g: Trans Fat: 0.5g: Cholesterol: 50mg: Sodium: 990mg: Total Carb. Where do the calories in Panera Bread Broccoli Cheddar Soup, cup come from? Panera Bread. AboutFoodExerciseAppsCommunityBlogShopPremium. Track exercise, weight, ketones, blood glucose, and body measurements. Because this soup is thickened with flour, it is not keto friendly. With a menu chock-full of soups and salads, you could bet there would be a ton of keto-friendly options. Panera’s Broccoli Cheddar Soup is comfort food at its best and tastes just like Panera. This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor! With crisp bacon, tangy sun-dried tomatoes and our creamy Broccoli Cheddar Soup, this dish is true comfort food perfect on a chilly evening. Is this information inaccurate or incomplete? Panera Bread - Broccoli Cheddar Soup. The flavor of the broccoli is enhanced with onion and garlic. Dress it up with a topping of popcorn lightly sprinkled with ground chili pepper for a fun twist on a Panera classic, pair it with your favorite sandwich or salad to make a meal, or try it in our Broccoli Turkey Divan recipe for a classic, comfort meal that's perfect for busy nights. A cup of Panera Broccoli Cheddar Soup has 17g carbs per cup. Access keto meal plans and articles. Calories in Panera Broccoli Cheddar Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Panera Broccoli Cheddar Soup. Nutrition information for Panera Soup. How many carbs in broccoli cheese soup? No artificial preservatives, sweeteners, flavors or colors from artificial sources. Copyright ©2021 Panera Bread. In fact, we found a total of 43 low carb options at Panera Bread! I use both the tops and the stalks. Broccoli Cheddar Soup Panera Bread 12 oz 297.0 calories 20.7 grams carbs 18.9 grams fat 12.6 grams protein 7.2 grams fiber 68.0 mg cholesterol 12.6 grams saturated fat 1253.0 mg sodium 0 grams sugar 0 grams trans fat 22%14gCarbs. What’s the best way to thicken the soup? Stir chicken stock into milk mixture. Traditional broccoli cheese soup … Protein 4. 65g. My Panera Broccoli Cheese Soup recipe makes 3-4 decent sized bowls of soup…but you can easily double the recipe if you have hungry eaters, and this is your main dish. About Food Exercise Apps Community Blog Shop Premium. There are 360 calories in a 1 bowl serving of Panera Bread Broccoli Cheddar Soup. Sign Up. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. It’s loaded with six cups of vegetables, is ultra thick and creamy, and full of flavor. How does this food fit into your daily goals? Fewer carbs this food fit into your daily goals cheese soup with xanthan or guar gum while... 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