Swim Lessons 195.02 KB. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Water Exercise. Experience a variety of exercises designed to increase strength, range of motion, and activity for daily living skills. Maintain 6 feet of physical distancing at all … YMCA OF METRO ATLANTA. At the YMCA, we offer many opportunities for you to get in shape, feel your best and enrich your life. Exercises are seated and help increase range of motion and activity for daily living skills. ABOUT LOCATIONS MEMBERSHIP SCHEDULES … Indoor Pool: Clover YMCA: Group Exercise: CSD Community YMCA: Group Exercise. DeLand Family YMCA. A certified LES MILLS instructor will pump out energizing tunes and lead you through the workout-challenging your limits in a good way, burning up to 730 calories and leaving you with a great feeling of achievement. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. Search for a group exercise class at any of our YMCA locations. Copyright © 2020 YMCA of Greater Houston, YMCA of Greater Houston | PO Box 3007 | Houston, Texas 77253 | 713-659-5566. This program develops strength, balance, flexibility and core stability simultaneously. This energizing Latin-inspired fusion workout is the latest fitness phenomenon! Integrating the Zumba formula and philosophy with traditional aqua ftness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. Group Exercise / Virtual Class schedules are programmed by each facility can be found under the “Schedules and Downloads” tab on each center’s web page. Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page. Group Exercise Schedule … This class is for participants who have expressed a desire for more cardiovascular and muscular endurance conditioning. Our YMCA branches offer group exercise classes that can help you reach your … * Charlotte Avenue YMCA: Group Exercise. Each instructor brings their own flair, so try them all to find your best fit. Get It On Google Play . Collapsible. Located in Lawrence on land formerly known as Fort Benjamin Harrison, the Benjamin Harrison YMCA is the first YMCA named after our 23rd President. We combine athletic moves like running lunging and jumping with strength exercises such as push-ups and squats. It’s fun, low impact and you can burn up to 675 calories a session. Indoor Pool * *Pool will reopen Jan 7th. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find exercise … To select more than one class type from the list below, simply hold down "Ctrl" (or "Command" on a Mac) when you select multiple options. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Fort Bend Family YMCA Facility Schedules Camp Menu. This class still keeps the Latin, dance inspired aerobic workout with easy-to-follow moves and modified pacing. 1.7K likes. Group Exercise Schedule . group exercise schedules The Y offers a variety of health and wellness programs for all ages and level of activity. Schedules for Group Fitness, Pools, Gyms and Programs Guides for Kettle Moraine YMCA West Washington Branch, Feith Family Ozaukee Branch and River Shores Branch. Horn Family YMCA Group Exercise Schedule – January 2021. Gloves and bag provided. Group Fitness Schedule 325.8 KB. Find group fitness class schedules and exercise programs available at your local YMCA. Wellness for Life. Do you have a question about our locations, schedules… Find a Group Exercise Class. Easily adaptable for all fitness levels, this deep water group exercise class puts the fun into an intense, high impact workout. At the YMCA, we offer many opportunities for you to get in shape, feel your best and enrich your life. We’re Here For You. Save as Preferred Center. Harriet and Joe Foster YMCA . Gym Schedule: Fort Mill YMCA at the Complex/Fort Mill Aquatics Center: Group Exercise. Select one or more locations. Support the Y Volunteer 615 N. Alabama St., Ste. GROUP EXERCISE SCHEDULE March FORT BEND FAMILY YMCA 4433 Cartwright Road, Missouri City, TX 77459 MONDAY 5:00 8:00-8:55am Water Exercise Shavon Pool 8:15-9:10am Mat Pilates … A Latin, dance-inspired aerobic PARTY! tampa metropolitan area ymca 110 e. oak ave tampa, fl 33602 813.224.9622 Mission Statement The YMCA of Greater Fort Wayne is a nonprofit organization whose mission is to put Christian principles into practice through programs that build … Not sure what exercise class … Check out our schedule to find your next challenge! The YMCA of Greater Fort Wayne is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all. Enjoy a great workout on our cycle bikes. Bring your attitude and your smile and get ready for a ride. Join the Y 2. BY USING THIS WEBSITE, YOU ACKNOWLEDGE THAT … Collapsible LIVE Group Exercise Classes. SIGN IN. Les Mills RPM™ classes are a part of the Y’s group exercise program, and are included with a Y membership. 200 Y Members are encouraged to utilize our reservation system, Appointment King, to participate in a Group Exercise class. Increase your lean muscle tissue and metabolism with this total body workout! Choose your location and see the group exercise schedule for a class that you would be interested in joining in on. Pool Schedule 215.82 KB. Please see any YMCA membership desk for  more details. all. For those who’ve just started their journey to a fitter, stronger life, Les Mills Virtual is a great way to get your moves sorted and your confidence up before you get into live classes. This class may be an additional fee. Thank you for your cooperation as we work to properly … With a RPE rating of 4-6 Aqua Zumba gives new meaning to the idea of an invigorating workout. Please arrive 15 minutes early to sign in. Group Fitness 1.21 MB. With the safety of our members and staff in mind, we are currently requiring reservations for all group exercise classes. ... Fort Bend Family YMCA . Enhance Fitness is designed for adults with Arthritis or mobility challenges/limited mobility. Les Mills Virtual has been designed as a complement to instructor-led classes, not a replacement – it provides you with options for working out at times when you can’t get to a live class (or if you miss one because it’s too full, or you’re running late). Find your Perfect Fit. Outdoor Pool Closed Until Spring Indoor Pool Schedule. Les Mills Virtual means more of your favorite classes, more often. How to Reserve a Class Search Class Schedules Please use filter options to select from locations, classes, instructors or schedules … The First Coast YMCA offers hundreds of free group exercise and water fitness classes at our locations. Unless otherwise noted, please visit the Member Services Desk for registration and additional program information. Water Aerobics. Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page. Class is held in warm water pool. Filters: Skip Next. Group exercise spaces will be marked for participants to maintain proper social distancing. Sign up for our email newsletter to stay informed about the YMCA … Four Townes Family YMCA. Group Exercise Schedules ... Fort Bend Family YMCA Harriet and Joe Foster Family YMCA Houston Texans YMCA Lake Houston Family YMCA Langham Creek Family YMCA M.D. Face coverings are required except during strenuous exercise. Our YMCA branches offer group exercise classes that can help you reach your … Watch to learn more. Les Mills BodyAttack classes are part of the Y’s group exercise program, and are included with Y membership. How to Take Your First Step to Fitness: 1. Les Mills BodyPump classes are part of the Y’s group exercise program. Fort Bend Family YMCA, Missouri City, TX. As a member, you can join any of our many Group Exercise classes for free! This program is held in our warm-water zero-depth-entry pool. Gym Schedule. New to fitness… Program Schedule… Indianapolis, IN 46204 Schedules; Volunteer; Join; Program Registration ; Our Team Reserve your spot, up to 72 hours in advance, for a group exercise class and/or lap lane - due to capacity limits, all classes and lap lanes will require a reservation prior to attending. Pool Schedule… Anderson Family YMCA Mark A. Chapman YMCA at Katy Main Street ... Download the YMCA of Greater Houston app for schedules… Modifications to meet all levels, and laughter is encouraged when needed. This class incorporates challenging strength training moves, cardio intervals, and toning exercises for your entire body. Group Cycling is a 45-60 minute cardiovascular workout set to Hip Hop music. Download the YMCA of Greater Houston app for schedules, updates, reservations and more! This class is a collaborative effort of the YMCA of the USA and the Arthritis Foundation. Classes are one hour, 3 times per week and led by a certified instructor. Download on the App Store. Houston Texans YMCA . This class is designed for fall prevention and is suitable for nearly every fitness level. Betty J. Pullum Family YMCA. RPM ™ is a group indoor cycling workout where you control the intensity. This program is nationally recognized by the leading US health organizations. Learn new routines every week while getting a great workout! Then Zumba Gold is for you. We’re Here For You. Join the Y to achieve your goals with a sense of belonging and friendship that's hard to find anywhere else. Fort Bend Family YMCA. The YMCA app lets you register for youth sports and group fitness classes, schedule a personal training session, track your workouts, and more. Association Office Donate. To put Christian principles into practice through programs that build healthy spirit, mind, and body for From beginner to advanced, we have something for everyone! < Back to main branch calendar. Current Schedules First come first serve basis. Let our cycle instructors lead you through indoor cycling sessions that vary in music, content, and virtual terrain. All exercises may be performed seated or standing. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. You do not need to know how to swim. We offer complimentary child watch while you take a class, play a sport or work out. Do NOT follow this link or you will be banned from the site! Bear Levin Studer family YMCA. McLeod Family YMCA Group Exercise Schedule – January 2021. The class utilizes both the deep and shallow end of the pool. YMCA Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all. Don't do too much too soon 4. See below for schedules. If you’re a more experienced member, you’ll enjoy being able to work out to the world’s best fitness programs, led by the world’s best instructors, at times that suit your schedule. You’ll leave the class feeling challenged and motivated, ready to come back for more. The YMCA is a 501(c)(3) not-for-profit social … Through EnhanceFitness, participants will work to: increase flexibility, relieve stress, improve arthritic joint stiffness, and decrease their risk of falls and injury. Everyone is welcome. Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page. Do both Virtual and live and enjoy the freedom of having more ways to max out your favorite classes! Group Exercise Schedule Pool Closed Until Spring. Class offers non-impact aerobics alternated with standing upper body work. Safe, yet challenging, low impact exercises help adults of all fitness levels live independent lifestyles. Schedules for Group Fitness forthe Kettle Moraine YMCA West Washington Branch. The YMCA definitely has a variety of group exercise classes and programs. Come punch and kick your way to a healthier you! Find a yoga, Les Mills, Zumba or a spin group exercise class at one of our branch locations. You do not need to know how to swim. Les Mills Virtual™ classes are part of the Y’s group exercise program, offering the huge Les Mills library of virtual classes, all led by world-class instructors in pre-recorded segments: Les Mills Virtual™ classes are part of the Y’s Group Exercise Program, and are included with Y membership. Phone: (317) 266-9622, Privacy Policy | Terms of Use | Website Development ByBIG MARLIN GROUP, Click Here To View Map Of All YMCA Locations, Ascension St. Vincent YMCA in Westfield – Our Future Plans, Lifestyle Change & Chronic Disease Prevention. Please use the dropdown filter below to see classes at your YMCA family center. Follow Us on Facebook Our Services Child Watch 2+ Day camp Indoor group exercise … Choose a workout you enjoy 3. It can be adapted depending on the skill of individual participants. The YMCA of Greater Fort Wayne is a nonprofit organization whose … Indoor Pool. Group Exercise Schedule. Newsletter signup. space is limited for all indoor classes. They begin with a warm-up period, followed by work with light soft-weights, and finish with a cool-down session. Group Exercise Schedule. Collapsible. (All Fitness Levels). Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music- helping you achieve much more than on your own! REGISTER. BodyAttack ® is a high energy fitness class with moves that cater to both total beginners and total addicts.. We combine athletic moves like running lunging and jumping with strength exercises such as … It will burn up to 540 calories. Health and Fitness Group Exercise Classes; Personal Training; Virtual & HTX+; ForeverWell; Weight Loss & Wellness; Swimming Swim Lessons; Swim Team; Drowning Elimination ... Fort Bend Family YMCA Schedules Breadcrumb. reservations for group exercise. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. A chair may be used for balance and support. Equity Innovation Center Powered by Reliant, D. Bradley McWilliams YMCA at Cypress Creek, The Woodlands Family YMCA at Branch Crossing. Holly Hill Family YMCA. This is a great class for anyone with joint problems. If you would like to make a monetary donation, please visit our secure online donations page. Get in Touch. As a Y member, you have complete access to all of our Group Exercise classes. Please check the pool schedules for available class days & times. Group Exercise. GIVE. Warmth, buoyancy, and potential restrictive properties of the Program Pool water can help decrease pain and/or stiffness and improve joint flexibility. Instructors welcome first time riders. Our Mission: To put Christian principles into practice through programs that ... Northeast YMCA Vickrey Center; Betty J. Pullum Family YMCA … With no experience required, this dance-fitness class is designed to burn mega calories. Put Judeo-Christian principles into practice through programs that build healthy spirit, mind, and potential restrictive of! Level of activity 3007 | Houston, YMCA of Greater Houston | PO Box 3007 | Houston, 77253! 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